The Pacific Beach Taylor Library is sponsoring a FREE senior health fair on Saturday, April 27th, 10 am - 2 pm at 4275 Cass Street (at Thomas St.)

Walkabout is participating with a booth promoting walking as an easy healthy exercise that has the added perks of exploring local neighborhoods and making new friends.  Walkabout will also be leading a walk afterwards down to the beach. There will be booths with health and wellness information, exercise class demos (Tai Chi, Zumba anyone?) Free light lunch and raffle prizes.  Come by our booth!  We will also need volunteers to help work at the booth. Please call the office at (619) 231-7463.

RIVER DAYS – WALKABOUT WALK

ON MAY 12, 2013

Walkabout Int’l and the San Diego River Park Foundation will be presenting a fun day at Rio Vista Trolley Station in Mission Valley for a FREE CONTINENTAL BRUNCH and walk. Come join us for a beautiful, scenic walk along the river.  There will be 2 walks leaving at 11:00 a.m.  One walk is for the slower walkers and kids lasting ½ hour and one walk will be a MODERATE walk lasting 1 hour.  The fitness program and brunch will be starting at approximately 9:00 am.  Please wear comfortable walking shoes, sunscreen, sunglasses, hat and water.  Please note that the slower walkers will be on a CASUAL WALK.   Look for Mark Levy, Chairman at Rio Vista in charge of the Walks.  If you have any questions please contact Walkabout (619)231-7463 or Mark Levy (619)  964-3097.