July

Walk with us

It's fun

It's free

It keeps you fit

Pace Yourself

Very Casual: 2.0 mph
30 minutes/mile

Casual: 2.5 mph
25 minutes/mile

Moderate: 3 mph
20 minutes/mile

* Used in lieu of:
Walk at your own pace

+ Used to indicate:
A slightly brisker pace

Join us on Walkabout's

Meetup

Month at a Glance Calendar

Walkabout Contact Information

info@walkabout-int.org - General questions, comments, etc.

walks@walkabout-int.org - Walk information for the upcoming month

publisher@walkabout-int.org - Newsletter articles, comments and suggestions

photos@walkabout-int.org - Photos to be published must contain submitter's Name & phone number

webmaster@walkabout-int.org - Website errors or comments

Walkabout International Office
Phone: (619) 231-7463

Newsletter Notice

All newsletter items including walks must be submitted by the 10th of the month before the month of the walk. None will be accepted after that date. For example, the April newsletter is published in March, so April walks must be submitted by March 10th. E-mail your walks to walks@walkabout-int.org. If you e-mail more than one walk, please leave extra space between each walk.

If you have not led a walk before, please contact Norm Vigeant at 858-278-1253 or ngfrenchy@hotmail.com well prior to the planned walk for approval and training.

Email all other newsletter comments, suggestions or other info to publisher@walkabout-int.org.